Berry Oaty Breakfast

Serves 4 Summer Breakfast… Are you looking for a porridge alternative for the summer months? This recipe is the perfect solution for you to get your day off to a great start. Ingredients 200g of Kelkin Pure Oats 150g of low fat natural probiotic yogurt 125 mls of Kelkin Cranberry Juice 80g of blueberries 80g … Continued

No Bake Granola Bars

Makes about 14-16 Ingredients 200g of Kelkin Pure oats 60 g of Kelkin Chia seeds 60g of Sesame Seeds 4 boxes of Kelkin Raisins (56g) 170g of Kelkin Smooth Peanut Butter 150g of Kelkin Molasses Method Line a baking dish with some tinfoil. Combine the oats, chia seeds and raisins together in a large bowl. … Continued

Chicken and Potato Casserole

Serves 4 Ingredients 4 chicken breasts 1 tbsp rapeseed oil 2 Low FODMAP chicken stock cubes 2 large carrots 2 celery sticks 2 parsnips 5 spring onions, sliced (using only the green part) 2 tbsp corn flour 400g baby potatoes, washed and halved 1 tbsp Low FODMAP grainy mustard Handful freshly chopped herbs, like parsley … Continued