All About Health
MAINTAINING A HEALTHY DIET & LIFESTYLE
A healthy diet and lifestyle is the basis for a well-functioning body and mind, enabling you to get the most from life. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body.
Eating healthily is about getting the right balance of these nutrients. They will help you maintain an ideal body weight, prevent diseases, and lead to better overall performance of the mind and body.